12 Week Program

The 12 week program includes:
• One hour weekly class at either our location or yours
• The freedom of individual attention from your coach
• Weekly action plans
• Body fat analysis
• Weekly weight recording
• Before and after pictures
• Weekly Emails
• Total body measurements weeks: 1, 6 and 12
• Health and wellness updates
• Low Glycemic shopping lists
• Exercise guidelines
• Vitamin and Supplement assessment
• 12 week journal and health guide
• Product recommendations
• Recipes
• Tips and Tools
For pricing please call us at 917-439-0566
**Supplements and Course Materials are at an additional cost**
What is a Low-GI-Lifestyle?
A Low-GI-Lifestyle helps support your metabolism and allows you to lose weight optimally – mostly as body fat. You will not go hungry, feel deprived, or quit from lack of variety. Emphasis is on adopting a meal plan made up of Low-GI- foods.